How thoughts influence the quality of our physical health has become a popular area of study in the last couple of years. Virtually all men and women direct their attention on facets of their health that are not as good as they would like. How many times have you heard somebody complain that they used to be able to do something without much effort, and now they are unable to find the energy? What makes the difference between individuals who seem to constantly center their attention on what’s not going right, and those who manage to find something optimistic to talk about? In this article, we will look at employing positive thinking to make your health better.
The most obvious way that your mind may be the cause of a problem is your mental health, and particularly the areas of stress and depression. There is evidence that depression can typically have physical causes but in numerous cases, it will result from your attitude to life and specific events. It’s advisable to include the unconscious mind in any treatment since majority of conditions cannot be worked out by simply “changing your mind.” From time to time, it may only need some sort of rational thinking to put a situation into perspective, as a lot of the things we are worried about never turn out to be as bad as we thought. Nevertheless, the unconscious mind is a lot more powerful in determining our habitual behavior, often beyond our conscious control. For long-lasting change at the unconscious level, hypnotherapy is the most effective method to employ.
It is likewise true that positive thinking can have an impact on our physical health, and you may already know about the placebo effect on people who feel ill. The placebo effect refers to the phenomenon of a sugar pill producing a therapeutic effect in a test subject because the subject is told the placebo is really a medicine. The placebo effect shows how potently the mind can influence the body to enable quicker healing of injuries and maladies. This power can also be used when exercising and reaching fitness goals, as the limit to what you can accomplish is based on what you believe. A historic example of this is when the four minute barrier for running the mile was broken, which had been seen as unattainable up to that point. Nonetheless, following this event, many athletes started to also run the mile under four minutes.
Let’s look at another example of how positive thinking influences the aging process. As you get older, do you tell your friends about your “aches and pains” and your weakened capabilities? It turns out there’s a good deal of truth to the adage, “You’re only as old as you think you are,” and our thoughts can be used to undo numerous of the so-called effects of aging. Regrettably, many individuals will nonetheless hold on to old beliefs about the inevitable “decline” of health in old age, and not pay attention to the benefits of a positive outlook.
Image Source [The Viewspaper]